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Finding Inspiration on the Mat with Every Breath

Shelly has been studying meditation and yoga for over two decades. She is an Integrative Health Practitioner and a sincere devotee of Yoga. She received her 200-hour certification from 8 Limbs Yoga Centers in 2016. Since then, Shelly has studied with many renowned teachers and is always learning and expanding her experience and knowledge of this lifelong practice by continuing to learn from her favorite and most influential teachers of past and present. A love of health and movement lead her to the mat.


You will find innovative, creative sequencing and dynamic flow when you practice with Shelly; her classes have been described as a beautiful and fun dance. Shelly has a sincere passion for mind, body and spiritual connection, which you will feel through her practice. She encourages her students to find their edge through breath and focus. Shelly is playful, kind and loving; and finds ultimate joy watching the way yoga brightens people’s light!


Main Influences/Styles/Traditions: 

Vinyasa Yoga and Ayurveda, Rasa Yoga, Bhakti, Functional movement, Shiva Rea, Govindas, Greta Hill 

"what movement does for the body stillness does for the mind."

Yoga Schedule






Hot Power Vinyasa 

TruFusion Ballard 



Dynamic Flow

8Limbs PR



Grinning Yogi GW




8Limbs PR 



Grinning Yogi GW




Grinning Yogi CH




Hot Power Vinyasa 

TruFusion U Vill


Hot Power Vinyasa 

TruFusion U Vill


   Yoga and Breath Work 
 coming to 8 Limbs this summer!


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"children are natural imitators, gift them with a practice worthy of imitation"


My mission is to hold a loving, safe space for children to discover their confidence, balance and inner self through the core values of mindfulness and yoga 

I am a certified  kids and adult yoga instructor who transforms movement, mindfulness and storytelling into a fun experience for kids!  I also taught preschool for 4 years, learning that mindfulness was a missing component in the classroom.  

I have been teaching kids yoga in Seattle since 2016; leading as many as 25 children's yoga classes per week.  This allows me to connect with over 200 kids in loving and  kind yoga space weekly.  I teach children of all ages, ranging from early childhood centers, daycares, pre-K, elementary, as well as, high school students.  I have a sincere passion for meeting kids where they are at and inviting them to explore their mind, breath and body as one.  

Children in Yoga Class
Yoga and mindfulness practices have a positive impact on kids and learning. Yoga can help to increase academic readiness. The physical movement and mindfulness associated with yoga can help to develop the brain for learning!

  • Yoga can be modified to support any age, goal and ability level.

  • The inclusive nature and ability to be practiced almost anywhere, with very little equipment makes yoga a great fit for classrooms, play spaces, and after school programs.

  • Yoga can be incorporated into your curriculum at any time during the school day. 

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Kids Yoga Offerings:

  • During the school day

  • After school programs

  • Special Events/Family Yoga

Please reach out to learn more!

 Please include:

  • Where you are 

  • Times that work  

  • Number of classes 

Get in touch

"Stop sacraficing the present for the future."-Ram Dass

Empower Growth in the Workplace

Are you struggling to create strong team dynamics in your workplace? I’ve figured out how to turn colleagues into friends and advocates for each other with my weekly workplace yoga practice. Like the saying goes, teams that practice (yoga) together stay together!

I’ve spent the last decade teaching yoga and helping businesses create healthy, connected workplaces. I discovered teaching yoga after more than a decade as a senior manager in corporate fashion industry, where I traveled the country building and training teams. These days, I’m passionate about bridging these two worlds. I’m a Holistic Health Coach and a lifelong yoga practitioner. My practice is educational and tailored to the workplace, giving employees the opportunity to live in happier and healthier bodies, at work and at home.  

Here’s how you can make health and happiness part of the fabric of your business…

  1. We get on a call to figure out exactly what your team needs and to schedule the sessions.

  2. I send out a quick survey to your team to determine their needs and requests and anything else that will ensure that they have a rewarding and positive experience. 

  3. I show up before the yoga session with the mats and props, and we practice yoga together!


Prices start a $150 per 60-minute session, with package discounts available. I’m booking new clients for 2024, so lock in your time slot before they fill up by emailing me at or calling me at  847-322-6251.

Yoga Child's Pose

attraction and retention

more productive


culture is

healthier and           

"the true measure of success is a calm nervous system."

Practicing Yoga
Meditating Together

Private & Small Group
Yoga and Meditation 

Learn, Grow and Integrate on a Deeper Level

Enjoy personalized and private yoga and or meditation sessions alone or with friends...

  • Unique date or time 

  • Diving into postures, whether you need special attention to master a challenging pose like headstand or perfect form in a fundamental pose like Chaturanga Dandasana

  • Cross training to benefit a sport or profession outside of the studio, such as improving your rock climbing skills, marathon and triathlon training, or ski conditioning

Private yoga in Seattle (Fremont) or in the comfort of your home

1 person           $80/ 60 mins

2 people          $140/ 60 mins

3 people          $165/ 60 mins 

4+ groups        $200/ 60 mins 

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